Open the retreat
Centre Self Collective. Free at-home retreat

Reset.

Three hours of mindfulness, yoga and reflection, in your own space, at your own pace.

A guided at-home retreat from Centre Self Collective. Six parts of guided audio, a yoga session and gentle journaling prompts, led by Amy Howell, Tamera Broughton and yoga teacher Nicole Cliff. Do it in one sitting, or spread it over days or weeks.

The retreat

  1. 1Reflecting on Self CareJournaling15 min
  2. 2Setting an IntentionGuided audio30 min
  3. 3Yoga with NicoleVideo46 min
  4. 4Body Connection RelaxationGuided audio30 min
  5. 5Walking PracticeGuided audio30 min
  6. 6Final ReflectionsJournaling15 min

Scan to begin

reset.centreself.com.au

Free. Nothing to download. Works on your phone, tablet or computer.

Find a quiet spotPillows, a mat and a cup of tea. Let the house know you are taking some time.
Press playThe audio and yoga video play in your browser. Your reflections stay private, on your device.
Come back any timeThe retreat remembers where you were. Return as often as you like.

“Self-care is tuning in to your mind, body and spirit, and respecting what you find there.”Jess Sanders